- Keeping up with work, family, and personal chores is a never-ending struggle; then there’s social media and other distractions. This can lead to a jumbled, unfocused form of mental activity, an agitated state that Buddhists call “monkey mind.”
- Monkey mind is incessant mental chatter, always calling for your attention which can destroy your ability to focus or concentrate on important matters. Monkey mind can be beaten. You can use mental tricks, like meditation and mindfulness. Some people use prescription drugs while others use botanicals.
Kratom
Kratom comes from the leaves of an evergreen tree, Mitragyna Speciosa. This tree thrives in jungle environments. Kratom trees grow wild but may be cultivated on farms as well. The leaves can be harvested without harming the plant and can be used to produce a variety of products.
There are a few different types of kratom based on the color of the veins on the leaves. Red-veined kratom leaves are near the end of their natural life, green-veined kratom leaves are in the middle of their lifespan, and white-veined kratom leaves are earlier in their life cycle. These colors, also known as strains, may be used for different purposes.
Can Kratom Powder Help Me Focus?
Kratom powder is made from dried leaves that are crushed into a fine powder and packaged for retail purposes. Kratom naturally contains two main alkaloids: mitragynine and and 7-hydroxymitragynine. These alkaloids may help raise serotonin and dopamine levels which are linked to feelings of positivity, happiness, and motivation.
These alkaloids can also affect your metabolism. This may increase blood circulation and the flow of nutrients throughout your body, including your brain. With more energy and increased blood flow to your brain, you’re in good shape to study or concentrate.
When using kratom to aid with focus, most users find they only need a small amount of any of the following strains.
Maeng Da
Maeng Da kratom, a strain from Thailand, contains an especially powerful blend of mitragynine and 7-hydroxymitragynine along with other compounds that give it strength. Since Maeng Da is a stronger strain, if you’re new to using kratom try some of these other strains first.
Borneo Red & White
Kratom from Borneo has a slightly different composition, which may make it work better for some people. A small amount of either red-vein or white-vein Borneo is preferred by users who want help with concentration.
Malay Green
Malay kratom is the popular choice for a variety of reasons. It is widely available and contains a rich blend of useful alkaloids. Moderate amounts of Malay green kratom may help to relax or energize users. For concentration, and to increase mental focus, try using the minimum amount for the best results.
Other Botanicals That May Increase Focus
If you can’t get kratom in your area, you might find the following botanicals useful for focus.
CBD
CBD, or cannabidiol, is a cannabinoid derived from cannabis flower. It may help with focus by influencing certain parts of the brain that control memory recall and the body’s stress response. This effect may lead to fewer distracting thoughts and easier concentration. You can find CBD in the form of whole flower, pre-rolls, oils, and edibles.
Black Seed Oil
Black seed oil comes from the Nigella Sativa plant also known as Black Cumin. Its seeds have been recognized as beneficial for thousands of years. Studies show black seed oil contains thymoquinone, which has been shown to have antibacterial, antioxidant, and anti-inflammatory properties. Black seed oil may be used as an aid to sleep, making it possible to get quality rest that will leave your head clear in the morning.
Herbal Teas
Herbal teas have been used for millennia to address a variety of conditions. Look for teas that contain herbs that are known for their calming and invigorating qualities like ginseng, peppermint, chamomile, and green tea varieties.
Feel Better, Focus Better
Kratom and other botanicals may offer unique benefits to enhance our health. These natural products may help you quiet that distracting voice and concentrate, so you can focus on what is important.
