Mindfulness meditation is an ingenious strategy that has been used by humans for centuries to relieve stress and anxiety. The technique combats stress by refocusing your thoughts on the present moment.
One way to make the most of mindfulness meditation is by incorporating mindfulness cards into your meditation routines. This article looks at what mindfulness cards are and how they can help keep you more focused.
What Are Mindfulness Cards?
Mindfulness cards, also called meditation cards, are a deck of cards designed to make mindfulness meditation sessions more effective.
Mindfulness cards are typically printed with various affirmations (positive statements aimed at boosting self-esteem). However, some of these productivity cards may come blank, allowing you to write whichever affirmations you think to relate to your present situation.
Since mindfulness cards are intended to make each meditation session more productive, the positive statements in these cards should help tune your focus in a specific direction. The affirmations should also be powerful enough to quell your mind of any racing thoughts. After all, the primary objective is to live in the present moment. If you are interested in any crossword puzzle ,click here Crossword 911 and we will help you with solving almost any crossword.
In addition to affirmations, some meditation cards may also have certain workout routines to make your meditation sessions more fruitful.
How Can Mindfulness Cards Help You Stay Focused?
Resetting Your Focus
Mindfulness cards can be instrumental in resetting your focus, especially after being in emotionally-distressing events. The cards typically have specific mantras that help hunker down your thoughts into the present moment.
A statement like ‘the past is a ghost, the future a dream, and the present all I have can serve as a reminder to focus on your present circumstances. By meditating deeply upon this statement, you’ll begin to appreciate that you have no control over the past and little say about the future.
Only the present is assured. Therefore, do whatever you can to improve your life’s current situation.
Realigning You with Your Purpose
Mindfulness cards can also help realign your thoughts with your overall purpose in life.
As humans, we all have specific long-term goals that fuel our drive to wake up every morning. Perhaps you desire to raise a happy family, build a dream home, or pursue nobler causes like environmental conservation.
However, there will always be things happening in your life that threaten to derail you from your overall ambitions. If you aren’t too careful, these occurrences could permanently take your focus from the things that matter. And that’s where mindfulness cards come in.
A meditation card with powerful statements like ‘I know where I’m headed, and I trust the universe to take me there’ might be all you need to bring your life into harmony with your long-term goals. By reading the card, you may suddenly realize that your recent actions have not aligned with your overall goals and consequently make the necessary adjustments.
Banishing Stress and Anxiety
As already mentioned, mindfulness meditation is a powerful stress-relieving technique with a history spanning centuries. So, it’s not surprising that mindfulness cards are equally effective at fighting stress and anxiety.
The positive statements on mindfulness cards can help calm your mind by slowing down racing thoughts.
Note that feelings of anxiety are a leading cause of diminished mental concentration. So, by slowing down your thought process, mindfulness cards play a direct role in improving your focus.
Improving Self-awareness
Meditation offers a unique opportunity to spend quality time in your own company. And mindfulness cards play a huge role in advancing that concept.
Interestingly, most inspirational statements printed on mindfulness cards usually address the cardholder. Therefore, these statements can improve your self-awareness while also helping you cultivate interpersonal relationships.
The positive sentiments on mindfulness cards can offer a better outlet for self-sabotaging thoughts like fear and self-guilt. This consequently improves self-esteem and mental focus.
How to Use Mindfulness Cards
The procedure for using mindfulness cards is more or less similar to that of practicing regular meditation.
First, you’ll need to source mindfulness cards from a reliable supplier. Fortunately, there are hundreds of online retail outlets that offer bulk meditation cards at reasonably affordable rates.
You can purchase pre-printed mindfulness cards or opt for blank ones so you can manually write your mantras. You can also choose cards that speak to your personality. That includes sampling their sizes, paper quality, color schemes, and designs before placing your order.
Once you have your mindfulness cards, proceed as follows;
- Keep the cards closer to your bed for ease of access.
- When you wake up each morning, choose a card from the deck, preferably with a statement that addresses your present situation.
- Hunker down into your preferred meditation pose and reflect deeply on the message in the card, ensuring your mind focuses on nothing else but the message.
- Take the card with you to your workplace so you can reflect on the statement therein as frequently as possible.
- As you go through the day, make your focus mindfulness card the basis for journaling.
- Meditate again on the message in the card at the end of the day, right before retiring to bed.
Summary
Mindfulness cards are undoubtedly effective at improving focus. However, these cards are not a magic pill for chronic poor mental concentration.
To make meditation cards work for you, you’ll need to practice other healthy lifestyle habits. Examples include getting enough sleep, eating healthy diets, following a robust workout routine, and addressing underlying stress triggers.
