We all agree that spas are wonderful. However, they also demand dedication, and sometimes all we need to unwind after a long week is a nice bath. It is extremely simple to create at-home spa-quality treatments.
For a perfect relaxing bathtime spa, you can light candles, grab your favorite book, fill up your go-to drink and enjoy your quiet time. You can use a CBD bath bomb for the ultimate bathing experience; it has natural essential oils, sandalwood, lavender, and jasmine and completely relaxes the body and mind.
How to Establish a Calm Setting
Spas indeed have a particular atmosphere; it has a calming, serene, and minimalist environment. There is no ideal time of day or night to take a bath; you must set aside at least 20 minutes. You can also use a salt soak, which takes time to penetrate your aching muscles and helps in soothing them.
Before setting up your space, clean your bathroom, add some flowers or plants, and light music may add to the atmosphere and enhance its aesthetics.
Always keep a big pile of clean rolled towels next to your bath; scrub the tub and wash it before every use to ensure cleanliness. Here are some ideas below on how to relax during your bath time.
1. Put Some Candles On
Candles will undoubtedly provide a relaxing atmosphere as you bathe. If you want a little glow, ignite your favorite aroma or use unscented candles. If you use essential oils in your bath, be cautious of clashing scents to prevent one from overpowering the other or, worse, giving you a headache.
Lighting up candles with lavender and jasmine scents helps relax your mind; the aroma circulating in the air ignites your atmosphere and makes it warm and comfortable.
2. Add Some Drops of Essential Oil
A minimum of 10 drops of essential oils should give your bath a lovely smell. You’ll feel drowsy after smelling lavender, but rose and geranium are also excellent for unwinding.
Essential oils come in a variety of aromas, from sage to lavender. Make sure your bath products are moisturizing because bath oils protect your skin from hot water and its effects. You can benefit more from a bath by adding some drops of essential oils to the warm water, which could also have health benefits.
3. Grab a Light Meal
Make the most of this opportunity for self-care by treating yourself to a healthy snack while you soak. You can go for other small snacks that are equally effective, like a bowl of fresh grapes. Also, remember your preferred beverage; you can have tea or wine. No matter how long you bathe, your body needs a chilled glass of water to rehydrate.
4. Become At Ease
A stiff neck is the last thing you want after a soothing bath. To make your bath more comfortable, you should use a bath cushion, and you can also use a hand towel that can also be rolled up and placed under your neck.
You can make your avocado and argan scrub for a relaxing bath; it can help in exfoliating your body and is a perfect bathtime skincare routine. You can make a simple yet effective scrub with brown sugar, honey, or coconut oil, and you will feel the difference and texture of your skin afterward.
5. Warm Up Your Towel
Heat your towel on the radiator so you can switch from one source of comfort to another, so the blast of chilly air as you get out of the bath doesn’t disrupt your feeling of warmth and happiness. If you like, repeat the process with your nightgown and slippers.
6. Set Up a Bath Caddy
A bath caddy is perfect for giving you space and comfort when you need it the most during your bath time. You can place your book, candles, phone, drink, and everything you need during your bath; it makes it easier for you to get these things easily.
Get a classy bath caddy to handle everything for you to prevent reaching down to the floor to get your wine or getting your wet fingers on your book’s pages.
7. Set the Perfect Temperature
The ideal bath temperature is two degrees higher than the body’s core temperature, or about 37 degrees Celsius. It should be at most 39 degrees Celsius; you can maintain the temperature after a bath by warming up your towels. When you get out after bathing, cold air may make you feel cold or uncomfortable, and your heated-up towels will warm you up.
8. Apply a Face Mask
To increase relaxation during your bath, you can apply a charcoal mask to extract impurities from your skin or a cucumber mask to cool down and heals redness or irritation. You can also apply a hydrating mask to keep your skin hydrated and soft. Applying a mask is an effective skincare solution and doubles relaxation while you bathe.
Tips for Maximizing Your Bath
While taking a bath, there is a specific moment when your body temperature and the water’s temperature are balanced. This moment transports us back to the secure sensation of the womb, which has been shown to lower anxiety. You can follow the above ideas to make your bath most comfortable and relaxing.
Wrapping Up
We have discussed 8 ways for you to make your bath relaxing and most comfortable; you can set the ideal temperature, a few drops of essential oil, a body scrub, and a face mask will top up your bathing experience to release the stress you had the whole week while working.
