Kugcine ukubuyekezwa ngoJanuwari 22, 2022
Ungawasusa Kanjani Ama-Dimples Ezinqeni – Amadimple ezinqeni nasemathangeni aphakathi kwamaphupho amabi abesifazane abaningi. Abaningi bazibona zingabukeki futhi azikhangi. Ukuba nama-dimples e-cellulite ezinqeni nasemathangeni kungaba nomthelela ukuzethemba kwakho, okwenza usuku olwandle lube yinto engathandeki kangako. Kungase futhi kukuphushe ukuthi ungagqoki izikhindi zakho eziyintandokazi nezingubo ezimfushane ehlobo. Kulesi sihloko, i-BettermeWorld ichaza ukuthi yini ebangela ama-dimples ezinqeni, futhi ikuqondise ukuthi ungawakhipha kanjani ama-dimples ezinqeni.
Okuqukethwe
Ungawasusa Kanjani Ama-Dimples Ezinqeni
Yini Ebangela Ama-Dimples Ezinqeni?
Ungakukholwa okuphakelayo kwakho kwe-Instagram futhi ucabange ukuthi abesifazane banesikhumba esibushelelezi ezinqeni nasemathangeni abo. I-cellulite iqala ngesikhathi sokuthomba futhi ezimweni eziningi, ayipheli ngokuphelele. Ama-80-90 % abesifazane abangemva kokuthomba baphila ne-cellulite engxenyeni eyodwa noma ngaphezulu yemizimba yabo.
Ngeshwa, imbangela eyinhloko yama-dimples ezinqeni ayaziwa ngokugcwele; kodwa-ke, kuwumphumela wokusebenzelana phakathi kwezicubu ezixhumene ongqimbeni lwesikhumba olungaphansi kwesikhumba, kanye nongqimba lwamafutha olungaphansi kwalo. Ungqimba lwamafutha lunganqwabelana, lusunduze ungqimba oluxhumayo, oluqhubezela phambili esikhumbeni, lubangele indawo engalingani noma i-dimpling.
Naphezu kwalokhu, kunezici ezithile ezingase zandise ukubukeka kwe-cellulite ezinqeni noma emathangeni:
Amazinga e-Estrogen
Njengoba abesifazane bekhula, amazinga abo e-estrogen ehla, ikakhulukazi njengoba besondela ekunqamukeni kokuya esikhathini. Lokhu kuholela ekugelezeni kwegazi okuncane esicutshini esixhumene ngaphansi kwesikhumba, okuholela ekukhiqizweni okuncane kwe-collagen. I-estrogen encane nayo iholela ekugcinweni kwamafutha amaningi. Lezi zici ezimbili zenza kube lula ukuthi abesifazane babe ne-cellulite.
Ubudala
Abantu asebekhulile bavame ukuba nesikhumba esincane esinwebekayo nesincane esivame ukuwohloka, okwandisa amathuba okuba ne-cellulite ezingxenyeni eziningi zomzimba.
Ufuzo
Uma abantu bomndeni wakho benesifo se-cellulite, kusho ukuthi nawe unethuba elikhulu lokuthuthukisa ama-dimples ezinqeni, emathangeni, ezingalweni noma kwezinye izingxenye zomzimba.
Ungawasusa Kanjani Ama-Dimples Ezinqeni Zakho Ukusebenza
Ukuqeda ama-dimples ezinqeni kungase kube nzima, kodwa akunakwenzeka. Kunezindlela eziningi, ezihlaselayo nezinye, umuntu angazisebenzisa ukuze azame ukususa ama-dimples ezinqeni okwesikhashana uma kungenjalo ngokuphelele.
Ukuzivocavoca kungenye yezindlela ongakwazi ngazo ukunciphisa i-cellulite dimples ezinqeni. Nakuba ingekho indlela yokubona-ukunciphisa i-cellulite, ukushisa amafutha ngokuvamile kungase kube usizo. Eminye yalokhu kujima ihlanganisa:
I-Cardio
I-High-Intensity interval cardio ingaba indlela enhle yokususa ama-dimples ezinqeni njengoba ingasiza ukushisa amafutha omzimba ngesikhathi esifushane. Ezinye izibonelo zihlanganisa ukugijima, ukubhukuda, ukuhamba ngebhayisikili, ukugijima ezitebhisini kanye nentambo yokugxuma.
Izikwele
Zisiza ukuqinisa imisipha ku-bum yakho futhi zingase zibe usizo ekukhipheni ama-dimples ezinqeni:
- Yima izinyawo zakho zihlukene ngobubanzi behlombe, ubeke izingalo zakho ziqonde phansi emaceleni akho.
- Ukubopha umgogodla wakho futhi ugcine isifuba sakho siphakeme, qala ukusunduza okhalweni lwakho emuva, ugobe amadolo akho njengokungathi uzohlala phansi.
- Qinisekisa ukuthi amadolo akho awagebeki futhi uma amathanga akho ehambisana nephansi, yima imizuzwana emi-2 – 3.
- Phusha phezulu ngokulinganayo kulo lonke unyawo lwakho ubuyele endaweni yokuqala.
- Yenza lokhu izikhathi ezingu-20 ngesethi eyodwa.
Ama-Curry Lunges
- Qala ngokuma izinyawo zakho zihlukene ngobubanzi bese ubeka izandla okhalweni lwakho.
- Thatha igxathu elikhulu emuva ngomlenze wakho wesokudla, uwuwele ngemuva kwesobunxele sakho. Gobisa amadolo akho bese wehlisa izinqe kuze kube yilapho ithanga lakho lesokunxele selicishe lilingane nephansi.
- Gcina i-torso yakho iqondile kanye nezinqe zakho namahlombe njengesikwele ngangokunokwenzeka odongeni oluphambi kwakho.
- Buyela endaweni yokuqala bese uphinda ukunyakaza ngakolunye uhlangothi.
- Yenza lokhu izikhathi ezingu-10 kuya kwezingu-15 ohlangothini ngalunye ngesethi eyodwa.
Amabhuloho eGlute
- Lala ngomhlane izandla zakho zisemaceleni, amadolo agobile, futhi izinyawo ziphansi phansi ngaphansi kwamadolo akho.
- Qinisa izicubu zakho zesisu nezinqe ngokuphusha umhlane wakho ophansi emhlabathini ngaphambi kokuthi uphushele phezulu.
- Phakamisa izinqulu zakho ukuze udale umugqa oqondile ukusuka emadolweni akho ukuya emahlombe.
- Cindezela umgogodla wakho bese udonsa inkinobho yesisu uyibuyisele emgogodleni wakho.
- Bamba imizuzwana emi-5 ukuya kweyi-10, bese ubuyela endaweni yakho yokuqala.
- Zama ukwenza lokhu izikhathi ezingu-15 kuya kwezingu-20 ngesethi eyodwa.
Isinyathelo-Ups
- Yima phambi kwesinyathelo noma ibhokisi ubambe ama-dumbbell ezandleni zakho noma i-barbell emahlombe akho. Ungeqa izisindo ngokuphelele futhi usebenzise isisindo somzimba wakho noma usebenzise izinto zasendlini ezifana namathini esobho, noma amabhodlela amanzi uma ungenayo imishini yokuzivocavoca.
- Khuphuka ngonyawo lwesokudla, ucindezela isithende ukuze uqondise umlenze wakho wesokudla. Letha unyawo lwangakwesokunxele ukuze luhlangabezane nonyawo lwakho lwesokudla phezu kwesinyathelo.
- Gobisa idolo lakho langakwesokudla bese wehla ngonyawo lwesokunxele. Letha unyawo lwesokudla phansi ukuze uhlangane nonyawo lwesokunxele emhlabathini.
- Phinda lokhu izikhathi ezifika kwezingu-20 bese uhola ngonyawo lwesokunxele bese uphinda inani elifanayo lokuphindaphinda.
Ungawasusa Kanjani Ama-Dimples Ezinqeni Zakho Ngaphandle Kokusebenza
Ngaphandle kokusebenza, nazi izinketho eziningi zokuthi ungasusa kanjani ama-dimples ezinqeni zakho. Qaphela ukuthi lezi zindlela zokwelapha zisebenza okwesikhashana kuphela futhi zingadinga izikhathi ezimbalwa ngaphambi kokuba uqale ukubona imiphumela:
I-Acoustic Wave Therapy
Kusetshenziswa umshini ophathwa ngesandla, igagasi lokucindezela lidlula esikhunjeni nasemafutheni lapho liphula khona i-collagen ye-septae futhi likhulule isikhumba, okuvumela indawo ebushelelezi.
I-Cryolipolysis
Lokhu kwaziwa nangokuthi i-fat freezing noma i-CoolSculpting. I-Cryolipolysis iyinqubo engahlaseli esebenzisa amazinga okushisa aqandayo ukuze aphule amaseli amafutha. Esebenzisa i-vacuum encane, udokotela ucoca isikhumba esinqeni sakho ngesisetshenziswa esipholisa amangqamuzana amafutha futhi awaphule, ashiye izinqe zakho zibushelelezi kunangaphambili. Lena indlela ephumelela kakhulu, kodwa kuthatha izinyanga ezine noma eziyisithupha ukuthi imiphumela ivele. Qaphela ukuthi i-butt yakho ingase igcine inciphe kufika kumaphesenti angu-20 wosayizi wayo wangempela.
Radiotherapy
Ukushisa i-cellulite kungasiza ekunciphiseni ukubukeka kwe-cellulite. Kodwa-ke, imiphumela evela kulokhu ayigculisi neze njengoba ushintsho lungokwesikhashana, futhi uzodinga ukwelashwa okuningana ngaphambi kokubona lolu shintsho oluncane.
Laser Ukwelashwa
Nakuba le ndlela ibiza kakhulu, ingasiza ekunciphiseni ukubonakala kwama-dimples ezinqeni unyaka noma ngaphezulu. Ngokungafani nezinketho ezingenhla, lena inketho ehlaselayo. I-laser fiber encane ifakwa ngaphansi kwesikhumba sakho, futhi uma isibasiwe, amandla e-laser anqamula amabhande aqinile angaphansi kwesikhumba asenza sibone i-cellulite. Iphinde ijiye esikhumbeni esizungeze indawo, iphinde isize ekunciphiseni ukubonakala kwama-dimples ezinqeni.
Ukuzithoba
Enye inqubo ehlaselayo edinga udokotela wakho wesikhumba ukuba afake inaliti ngaphansi kwesikhumba ukuze aphule amabhande aqinile asenza sibone i-cellulite. Imiphumela evela ekuthathweni ingahlala iminyaka emibili noma ngaphezulu.
I-Endermology
Lokhu ukwelashwa kwe-spa kwemizuzu engu-45 okubandakanya ukubhucungwa okujulile ngenkathi ngesikhathi esifanayo uphakamisa isikhumba sakho ngethuluzi elifana ne-vacuum. Nokho, imiphumela yalokhu kwelashwa nayo ayigculisi neze. Abanye abantu babona imiphumela kuyilapho abanye bengatholi shintsho nhlobo. Futhi, uzobona i-cellulite yakho kungakapheli inyanga yokuyeka ukwelashwa.
Hlola Isisindo Sakho
Sicela uqaphele ukuthi ngisho nabantu abancane nabaqinile bangathola i-cellulite. Kodwa-ke, ukukhuluphala ngokweqile noma ukukhuluphala kungenza i-cellulite ibonakale ngaphezu kwalokho obekungajwayelekile. Zama ukwehlisa isisindo ngokulungisa ukudla kwakho nokuzivocavoca.
Ungawasusa Kanjani Ama-Dimples Phansi Kwezinqe (Izixazululo Zasekhaya)
Ezinye zezindlela ezihlongozwe ngenhla zingabiza kakhulu, ikakhulukazi njengoba udinga ukwenza izinqubo izikhathi ezingaphezu kwesisodwa. Nazi ezinye izindlela ezivumelana nesabelomali ezingasiza ekunciphiseni ukubukeka kwama-dimples ezinqeni, amathanga ayizinye izindawo ezine-cellulite:
1. Yeka Ukubhema
Uma ungumuntu obhemayo, khona-ke udinga ukukhahlela lo mkhuba. Akugcini nje ngokubangela umdlavuza, kodwa futhi kuthinta nokunikezwa kwegazi esikhumbeni sakho. Lokhu kuyenza ibe mncane futhi inciphe, okwenza noma yiziphi izimbotshana ezisemzimbeni wakho zibonakale kakhudlwana.
2. Zihlikihle
Akudingekile ukuthi uhlale uye e-spa uyokwenza massage. Ukuhlikihla ngokushesha ngemva kokugeza nge-lotion kuthuthukisa ukugeleza kwegazi futhi kukhiphe uketshezi oluningi, okungagcina lezi zinhlayiya zingekho isikhashana.
3. Sebenzisa Imikhiqizo ene-Retinol
Imikhiqizo ene-retinol mihle njengoba ngokuhamba kwesikhathi (izinyanga eziyisi-6 noma ngaphezulu) i-retinol inganciphisa ukubukeka kwe-cellulite ngokujiya isikhumba.
4. Zama Ukumasaji Nge-Caffeine
Ukusebenzisa i-caffeine endaweni ethintekile kuholela ekuphelelweni kwamanzi emzimbeni kwamaseli, okuwenza angabonakali.
Khumbula ukuthi kunzima kakhulu ukususa lezi dimples ngokugcwele. Ngakho-ke, uma ingekho kulezi zindlela ezisebenzayo, sicela ungadangali. I-Cellulite noma ama-dimples ezinqeni nasemathangeni yinto evamile kwabesifazane, futhi kungakhathaliseki ukuthi uqine kangakanani, usengayithola. Phela osaziwayo abafana noChrissy Teigen, Kim Kardashian, Ashley Graham, Hilary Duff, noDemi Moore bavumile ukuthi bane-cellulite. Qiniseka ukuthi uqala ukhulume nodokotela wakho ngaphambi kokuzama noma yiziphi izivivinyo noma ezinye izindlela zokususa ama-dimples ukuze uqiniseke ukuthi aphephile kuwe.
Yiziphi Lezo Dimples Ezimbili Ezinqeni Zakho?
Ama-dimples amabili amancane phezulu kwezinqe, khona kanye lapho umhlane ophansi uhlangana nama-glutes aziwa ngokuthi 'ama-Dimples of Venus'. Ngokungafani ne-cellulite yangempela, lezi zimbobo zibhekwa njengophawu lobuhle, futhi igama labo lingalandelelwa emuva kunkulunkulukazi waseRoma wobuhle nokuzala. Lawa ma-dimples aphezu kwezinqe abangelwa umsipha omfushane onamathela kumgogodla wakho we-iliac ophakeme (umkhawulo ongaphandle wethambo le-iliac) nesikhumba sakho.
Uma kwenzeka uzibuza ukuthi 'ayini ama-dimples ezinqeni zabesifazane,' ama-dimples e-Venus avame ukuba khona lapho ezalwa, futhi akuwona wonke umuntu ongawathola. Ungase uzame ezinye izivivinyo ukuze uzame ukuwenza, kodwa akuqinisekisiwe. Sicela uqaphele ukuthi la ma-dimples amabili awafani ne-Sacral dimple. Ngenkathi i-sacral dimple nayo itholakala emhlane ophansi, ngokuvamile ibekwe phakathi kwe-crease yezinqe.
Njengama-dimples weVenus, noma kunjalo, i-dimple ye-sacral ivame ukuba khona ekuzalweni, futhi azikho izimbangela ezaziwayo zayo. Kufanele futhi kuqashelwe ukuthi ngezinye izikhathi, kodwa kuyaqabukela, i-dimple ye-sacral ingase ihlotshaniswe nokungajwayelekile okungathí sina komgogodla okufana ne-spina bifida kanye ne-tethered cord syndrome.
Ekuphetheni
Imvelaphi yama-dimples ezinqeni nakwezinye izitho zomzimba kwabesifazane awaziwa. Ngezizathu ezaziwayo, ziyizinto esingenakuzilawula. Ungajima futhi uzame ezinye izinqubo zezimonyo ukuze uzame ukususa ama-dimples ezinqeni, kodwa lokhu akuzona izilungiso eziqinisekisiwe.
Esikhundleni sokugxila ku-cellulite futhi uyivumele ibambe kancane ukuzethemba kwakho, zama ukufunda ukuthi uzithanda kanjani. I-cellulite ayilona iphutha kodwa into evamile kwabesifazane abaningi. Uma ukhuluphele, khuluma nodokotela wakho kanye nesazi sokudla okunomsoco ukuze ushintshe indlela yakho yokuphila, futhi lokhu kungasiza. Uma usuvele uphila impilo enempilo futhi usenama-dimples ezinqeni, sicela ufunde ukuthi ajwayelekile futhi ajwayelekile.
Yengeza ekudleni kwakho ngokuzivocavoca okuthile ukuze uphindwe kabili imiphumela yakho. Bheka lokhu Kujima Ngomzimba Ogcwele kwemizuzu engama-20 Ekhaya.
nesitatimende: Lesi sihloko senzelwe izinjongo zolwazi kuphela futhi asikhulumi ngezimo ezingazodwana. Akuthatheli indawo iseluleko sochwepheshe noma usizo futhi akufanele kuthenjelwe kukho ekwenzeni izinqumo zanoma yiluphi uhlobo. Udokotela onelayisensi kufanele athintwe ukuze axilongwe futhi alashwe noma yiziphi izimo zezokwelapha. Noma yisiphi isenzo osithathayo ngolwazi olwethulwe kulesi sihloko sizifaka engozini kanye nesibopho sakho!
Sithemba ukuthi uthole lolu lwazi lapha Ungawasusa Kanjani Ama-Dimples Ezinqeni ezithakazelisayo futhi ewusizo. Uma unemibono, imibuzo noma ufuna nje ukuxoxa, ungangabazi ukushiya amazwana.
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