Uzisusa njani iiDimples kwiiButocks ngo-2022-iiNgcebiso zeNgcali

Ukuhlaziywa kokugqibela ngoJanuwari 22, 2022

Uzikhupha njani iiDimples kwiimpundu – Iintsomi ezimpundu nasemathangeni ziphakathi kwamaphupha amabi abasetyhini. Abaninzi bazibona zingabonakali kwaye azithandeki. Ukuba ne-cellulite dimples ecacileyo kwiimpundu kunye namathanga kunokuchaphazela ukuzithemba kwakho, ukwenza usuku elunxwemeni lube ngamava angathandekiyo. Isenokukunyanzela ukuba unganxibi iibhulukhwe ezimfutshane ozithandayo kunye neelokhwe ezimfutshane ngexesha lasehlotyeni. Kweli nqaku, i-BettermeWorld icacisa ukuba yintoni ebangela ukuba kubekho iidimples kwiimpundu, kwaye ikukhokele malunga nendlela yokukhupha iidimples kwiimpundu.

Uzikhupha njani iiDimples kwiimpundu

Yintoni Ebangela Idimples kwiimpundu?

Sukukholelwa ukutya kwakho kwe-Instagram kwaye ucinge ukuba abafazi banolusu olugudileyo kwi-bums kunye namathanga abo. I-cellulite iqala ngexesha lokufikisa kwaye kwiimeko ezininzi, ayipheli ngokupheleleyo. I-80-90% yabasetyhini abasemva kokufikisa bahlala ne-cellulite kwindawo enye okanye ngaphezulu kwemizimba yabo.

Ngelishwa, oyena nobangela wedimples kwiimpundu akwaziwa ngokupheleleyo; nangona kunjalo, sisiphumo sokusebenzisana phakathi kwe-tissue edibeneyo kwi-dermatological layer elele ngaphantsi kwesikhumba, kunye ne-fat fat that is just below it. I-fat layer inokuqokelela, ityhale i-connective layer, eqhubela phambili eluswini, ibangele indawo engalinganiyo okanye i-dimpling.

Nangona kunjalo, kukho izinto ezinokuthi zenze kube nzima ukubonakala kwe-cellulite ezinqeni okanye emathangeni:

Amanqanaba e-Estrogen

Njengoko abafazi besiya bekhula, amanqanaba e-estrogen ehla, ngakumbi njengoko besondela ekuyekeni ukuya exesheni. Oku kukhokelela ekuhambeni kwegazi okuncinci kwizicubu ezidibeneyo phantsi kwesikhumba, okukhokelela ekuveliseni okuncinci kwe-collagen. I-estrogen encinci ikhokelela ekugcinweni kwamafutha amaninzi. Ezi zinto zimbini zenza kube lula kubasetyhini ukuba babe ne-cellulite.

ubudala

Abantu abadala badla ngokuba ne-elastic encinci kunye nesikhumba esincinci esihlala sithandeka, oko kwandisa ithuba lokuphuhlisa i-cellulite kumalungu amaninzi omzimba.

Genetics

Ukuba abantu bosapho lwakho bane-cellulite, ke nawe unethuba eliphezulu lokuphuhlisa i-dimples ezinqeni, emathangeni, kwiingalo okanye kwamanye amalungu omzimba.

Uzisusa njani iiDimples kwiimpundu zakho xa usebenza

Ukukhupha iidimples kwiimpundu kunokuba nzima, kodwa akunakwenzeka. Kukho iindlela ezininzi, ezihlaselayo kwaye ngenye indlela, umntu anokuthi asebenzise ukuzama kwaye asuse iidimples kwiimpundu okwethutyana ukuba aziphelelanga.

Ukuzivocavoca yenye yeendlela onokuthi ukwazi ukunciphisa i-cellulite dimples kwiimpundu. Nangona kungekho ndlela yokunciphisa i-cellulite, ukutshisa amanqatha ngokubanzi kunokuba luncedo. Eminye yale mithambo ibandakanya:

Cardio

I-High-Intensity interval cardio inokuba yindlela emnandi yokususa iidimples kwiimpundu kuba inokunceda ukutshisa amanqatha omzimba ngexesha elifutshane. Eminye imizekelo ibandakanya ukubaleka, ukuqubha, ukukhwela ibhayisekile, ukubaleka kwizinyuko kunye nentambo yokutsiba.

Squats

Banceda ukuqinisa izihlunu kwi-bum yakho kwaye banokuba luncedo ekukhupheni i-dimples kwiimpundu:

• Yima iinyawo zakho zibe ububanzi begxalaba ngokuhlukana, ubeke iingalo zakho ngokuthe ngqo emacaleni akho.
• Ukuqinisa i-core yakho kunye nokugcina isifuba sakho siphezulu, qalisa ukutyhala isinqe sakho ngasemva, uguqe ngamadolo njengokungathi uya kuhlala phantsi.
• Qinisekisa ukuba amadolo akho akahexa kwaye xa amathanga akho ehambelana nomgangatho, nqumama imizuzwana emi-2 ukuya kwemi-3.
• Tyhila phezulu ngokulinganayo ngonyawo lwakho lonke ubuyele kwindawo yokuqala.
• Yenza oku ukuya kumaxesha angama-20 kwiseti enye.

Curtsy Lunges

• Qala ngokuma ngeenyawo zakho ububanzi be-hip-width kwaye ubeke izandla ezinqeni zakho.
• Thatha inyathelo elikhulu ngasemva ngomlenze wakho wasekunene, uwele ngasemva kwakho ngasekhohlo. Goba amadolo akho kwaye unciphise isinqe sakho de ithanga lakho lasekhohlo liphantse lifane nomgangatho.
• Gcina i-torso yakho ngokuthe tye kunye nezinqe zakho kunye namagxa njengesikwere kangangoko kunokwenzeka eludongeni phambi kwakho.
• Buyela kwindawo yokuqala kwaye uphinde ushukume kwelinye icala.
• Yenza oku amaxesha ali-10 ukuya kwi-15 kwicala ngalinye kwiseti enye.

Iibhulorho zeGlute

• Lala ngomqolo izandla zakho emacaleni, amadolo agobile, kwaye iinyawo zithe tyaba phantsi phantsi kwamadolo akho.
• Qinisa izihlunu zesisu kunye neempundu ngokutyhala umva wakho ophantsi emhlabeni phambi kokuba utyhale phezulu.
• Phakamisa isinqe sakho ukwenza umgca othe ngqo ukusuka emadolweni ukuya emagxeni.
• Cofa i-core yakho kwaye utsale iqhosha lesisu sakho ngasemva kwakho.
• Bamba imizuzwana emi-5 ukuya kweli-10, uze ubuyele kwindawo yakho yokuqala.
• Zama ukwenza oku amaxesha angama-15 ukuya kwangama-20 ngeseti enye.

Amanyathelo anyukayo

• Yima phambi kwenyathelo okanye ibhokisi ebambe iidumbbells ezandleni zakho okanye ibarbell emagxeni akho. Ungatsiba iintsimbi ngokupheleleyo kwaye usebenzise ubunzima bomzimba wakho okanye usebenzise izinto zasekhaya ezinjengeetoti zesuphu, okanye iibhotile zamanzi ukuba awunaso nasiphi na isixhobo somthambo.
• Nyathela ngonyawo lwasekunene, ucinezele isithende ukuze ulungelelanise umlenze wakho wasekunene. Yiza nonyawo lwasekhohlo ukuhlangabezana nonyawo lwakho lwasekunene phezu kwenqwanqwa.
• Goba idolo lakho lasekunene kwaye uhla ngonyawo lwasekhohlo. Zisa unyawo lwasekunene phantsi ukuhlangabezana nonyawo lwasekhohlo emhlabeni.
• Phinda oku ukuya kutsho kumaxesha angama-20 uze ukhokele ngonyawo lwasekhohlo kwaye uphinde inani elifanayo lokuphindaphinda.

Uzisusa njani iiDimples kwiimpundu zakho ngaphandle kokusebenza ngaphandle

Ngaphandle kokusebenza, nantsi indlela yokususa iidimples kwiimpundu zakho. Qaphela ukuba olu nyango lusebenza okwethutyana kwaye lunokufuna iiseshini ezininzi phambi kokuba uqale ukubona iziphumo:

Unyango lweAcoustic Wave

Ukusebenzisa isixhobo esiphathwa ngesandla, amaza oxinzelelo adlula eluswini kunye namafutha apho aqhekeza i-collagen ye-septae kwaye ikhuphe ulusu, ivumela indawo egudileyo.

I-Cryolipolysis

Oku kwaziwa ngokuba yi-fat freezing okanye i-CoolSculpting. I-Cryolipolysis yinkqubo engasebenziyo esebenzisa amaqondo obushushu okukhenkceza ukwaphula iiseli ezinamafutha. Isebenzisa ivacuum encinci, ugqirha utshayela ulusu kwi-bum yakho nge-applicator epholisa iiseli ezinamafutha kwaye izophule, ishiya iimpundu zakho zigudile kunokuba bekunjalo ngaphambili. Le yindlela esebenza kakhulu, kodwa ithatha ukuya kwiinyanga ezine okanye ezintandathu ukuba iziphumo zivele. Qaphela ukuba i-butt yakho inokuphela iyancipha ukuya kuthi ga kwi-20 yepesenti yobukhulu bayo bokuqala.

Radiotherapy

Ukutshisa i-cellulite kunokunceda ukunciphisa ukubonakala kwe-cellulite. Nangona kunjalo, iziphumo zoku azanelisi njengoko utshintsho lolwexesha elifutshane, kwaye uya kufuna unyango oluninzi phambi kokubona olu tshintsho luncinci.

Unyango lweLaser

Nangona le ndlela ibiza kakhulu, inokunceda ukunciphisa ukubonakala kweedimples kwiimpundu unyaka okanye ngaphezulu. Ngokungafaniyo nolu khetho lungentla, olu lukhetho olungenayo. Ifiber encinci ye-laser ifakwe phantsi kwesikhumba sakho, kwaye emva kokuba igxothiwe, amandla e-laser aqhekeza iibhendi ezinzima ezingaphantsi kwesikhumba ezibangela ukuba sibone i-cellulite. Ikwatyebisa ulusu olujikeleze indawo, inceda ngakumbi ekunciphiseni imbonakalo yeedimples ezimpundwini.

Ukuthabatha

Enye inkqubo ehlaselayo efuna ukuba i-dermatologist yakho ifake inaliti nje phantsi kwesikhumba ukuze iphule iibhendi ezinzima ezibangela ukuba sibone i-cellulite. Iziphumo ezivela kwi-subcision zingahlala iminyaka emibini okanye ngaphezulu.

i-endology

Olu lunyango lwe-spa lwemizuzu engama-45 olubandakanya ukuthanjiswa okunzulu ngelixa ngaxeshanye uphakamisa ulusu lwakho ngesixhobo esifana ne-vacuum. Nangona kunjalo, iziphumo zolu nyango nazo azanelisi. Abanye abantu babona iziphumo ngelixa abanye bengafumani tshintsho kwaphela. Kwakhona, uya kuyibona i-cellulite yakho ngaphakathi kwenyanga yokuyeka unyango.

Jonga Ubunzima Bakho

Nceda uqaphele ukuba nabantu ababhityileyo nabafanelekileyo banokufumana i-cellulite. Nangona kunjalo, ukutyeba ngokugqithiseleyo okanye ukutyeba kunokwenza ukuba i-cellulite ibonakale ngakumbi kunokuba iqhelekile. Zama ukunciphisa umzimba ngokulungisa ukutya kwakho kunye nokwenza umthambo.

Uzikhupha njani iiDimples kumazantsi eempundu (Amayeza asekhaya)

Ezinye zeendlela ezicetywayo ngasentla zinokubiza kakhulu, ngakumbi kuba ufuna ukuqhubela phambili iinkqubo ngaphezulu kwesinye. Nazi ezinye iindlela ezilungele uhlahlo lwabiwo-mali ezinokuthi zincede ukunciphisa ukubonakala kweedimples kwiimpundu, amathanga naziphi na ezinye iindawo ezine-cellulite:

1. Yeka Ukutshaya

Ukuba uyatshaya, ngoko kufuneka ukhabe lo mkhwa. Ayibangeli umhlaza kuphela, kodwa ikwachaphazela nonikezelo lwegazi eluswini lwakho. Oku kubangela ukuba kubhitye kwaye kugxumeke, kwenza naziphi na iidimples emzimbeni wakho zibonakale ngakumbi.

2. Zithambise

Akusoloko kufuneka uye kwi-spa uyokuphulula. Ukuhlikihla ngokukhawuleza emva kokuhlamba nge-lotion kuphucula ukuhamba kwegazi kwaye kukhuphe ulwelo olugqithisileyo, olunokugcina ezi dimples zingekho okwethutyana.

3. Sebenzisa iimveliso kunye neRetinol

Iimveliso ezine-retinol zilungile njengoko ixesha elide (iinyanga ezi-6 okanye ngaphezulu) i-retinol inokunciphisa ukubonakala kwe-cellulite ngokujiya ulusu.

4. Zama iMasaji eneCaffeine

Ukusebenzisa i-caffeine kwindawo echaphazelekayo kukhokelela ekuphelelweni kwamanzi kwiiseli, okwenza zingabonakali kakhulu.

Khumbula ukuba kunzima kakhulu ukususa ngokupheleleyo ezi dimples. Ke, ukuba akukho nanye kwezi ndlela esebenzayo, nceda ungatyhafi. I-cellulite okanye i-dimples kwiimpundu kunye namathanga yinto eqhelekileyo kwabasetyhini, kwaye nokuba ulunge kangakanani na, usenako ukuyifumana. Emva koko, abantu abadumileyo abanjengoChrissy Teigen, uKim Kardashian, u-Ashley Graham, uHilary Duff, kunye noDemi Moore baye bavuma ukuba bane-cellulite. Qiniseka ukuba uqale uthethe nogqirha wakho phambi kokuba uzame nayiphi na imithambo okanye ezinye iindlela zokususa iidimples ukuze uqiniseke ukuba zikhuselekile kuwe.

Zeziphi ezo Dimples zimbini kwiimpundu zakho?

Iidimples ezimbini ezincinci phezu kweempundu, kanye apho umqolo ongezantsi udibana neglute zaziwa ngokuba yi'Dimples of Venus'. Ngokungafaniyo ne-cellulite yokwenyani, ezi zihlomelo zibonwa njengophawu lobuhle, kwaye igama labo linokulandelwa umva kuthixokazi waseRoma wobuhle nokuchuma. Ezi dimples eziphezu kweempundu zibangelwa ligament elifutshane elincamathela kumqolo wakho ophezulu we-iliac (umda wangaphandle wethambo le-iliac) kunye nesikhumba sakho.

Kwimeko apho uyazibuza ukuba 'yintoni i-dimples kwiimpundu zabasetyhini ukusuka,' ii-dimples zeVenus zihlala zikhona ekuzalweni, kwaye ayinguye wonke umntu onokuzifumana. Ungazama ezinye iimithambo ukuzama ukuwenza, kodwa akuqinisekwanga. Nceda uqaphele ukuba ezi dimples zimbini azifani ne-Sacral dimple. Ngelixa idimple ye-sacral ikwafumaneka kumqolo osezantsi, idla ngokubekwa kanye phakathi komjikelo weempundu.

Njengama-dimples eVenus, nangona kunjalo, i-dimple ye-sacral ihlala ikhona ekuzalweni, kwaye akukho zizathu zaziwayo. Kufuneka kwakhona kuqatshelwe ukuba ngamanye amaxesha, kodwa kunqabile, i-sacral dimple inokunxulunyaniswa nokungahambi kakuhle komqolo okufana ne-spina bifida kunye ne-tethered cord syndrome.

Ukuququmbela

Imvelaphi yeedimples kwiimpundu nakwamanye amalungu omzimba kumabhinqa awaziwa kangako. Ngoonobangela abaziwayo, zizinto esingenako ukuzilawula. Unokuzilolonga kwaye uzame ezinye iinkqubo zokuthambisa ukuzama ukususa iidimples kwiimpundu, kodwa ezi aziqinisekiswanga zilungiso.

Esikhundleni sokugxila kwi-cellulite kwaye uyivumele ukuba ihambe kancinci ekuzithembeni kwakho, zama ukufunda ukuzithanda. I-Cellulite ayiyiyo impazamo kodwa yinto eqhelekileyo kubasetyhini abaninzi. Ukuba utyebe kakhulu, thetha nogqirha wakho kunye nengcali yezondlo ukuze utshintshe indlela ophila ngayo, kwaye oku kunokunceda. Ukuba sele uphila ubomi obusempilweni kwaye usenazo iidimples ezimpundwini, nceda ufunde ukuba ziqhelekile kwaye ziqhelekile.

Yongeza ukutya kwakho ngokwenza umthambo ukwenza kabini iziphumo zakho. Jonga le mizuzu engama-20 yoMzimba oPheleleyo woMzimba ekhaya.

hlobo: Eli nqaku lenzelwe iinjongo zolwazi ngokubanzi kuphela kwaye alijongani neemeko zomntu ngamnye. Ayithathi indawo yeengcebiso zobungcali okanye uncedo kwaye akufuneki kuthenjelwe kuyo ekwenzeni izigqibo zalo naluphi na uhlobo. Ugqirha onelayisensi kufuneka adibane naye ukuze axilongwe kunye nonyango lwazo naziphi na iimeko zonyango. Naliphi na inyathelo olithathayo kulwazi oluthiwe thaca kweli nqaku kumngcipheko wakho nakuxanduva lwakho!

Siyathemba ukuba ulufumene olu lwazi apha Uzikhupha njani iiDimples kwiimpundu umdla kwaye uluncedo. Ukuba unezimvo, imibuzo okanye ufuna nje ukuxoxa, ungalibazisi ukushiya izimvo.

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