Momwe Mungachotsere Dimples pa Matako mu 2022 - Malangizo Akatswiri

Idasinthidwa Komaliza pa Januware 22, 2022

Momwe Mungachotsere Dimples pa Matako - Dimples m'matako ndi ntchafu ndi zina mwa maloto owopsa azimayi. Ambiri amawaona kukhala osawoneka bwino komanso osawoneka bwino. Kukhala ndi ma dimples odziwika bwino a cellulite pamatako ndi ntchafu kumatha kukhudza kudzidalira kwanu, kupanga tsiku pagombe kukhala losasangalatsa. Zitha kukukakamizani kuti musamavale zazifupi komanso madiresi amfupi omwe mumakonda nthawi yachilimwe. M'nkhaniyi, BettermeWorld ikufotokoza zomwe zimayambitsa ma dimples pamatako, ndikuwongoleranso momwe mungachotsere ma dimples pamatako.

Momwe Mungachotsere Dimples pa Matako

Nchiyani Chimayambitsa Dimples pa Matako?

Musakhulupirire zomwe mumadya pa Instagram ndikuganiza kuti akazi ali ndi khungu losalala kwambiri pamatumbo ndi ntchafu zawo. Cellulite imayamba pa nthawi ya kutha msinkhu ndipo nthawi zambiri, sizimachoka. 80-90% ya amayi omwe atha msinkhu amakhala ndi cellulite mu gawo limodzi kapena zingapo za matupi awo.

Tsoka ilo, chifukwa chachikulu cha ma dimples a matako sichidziwika bwino; komabe, ndi chifukwa cha kugwirizana pakati pa minofu yolumikizana mu dermatological wosanjikiza yomwe ili pansi pa khungu, ndi mafuta omwe ali pansi pake. Mafuta osanjikiza amatha kuwunjikana, kukankhana ndi chingwe cholumikizira, chomwe chimakankhiranso pakhungu, kupangitsa malo osagwirizana kapena dimpling.

Ngakhale zili choncho, pali zinthu zina zomwe zingapangitse maonekedwe a cellulite pamatako kapena ntchafu:

Miyezo ya Estrogen

Azimayi akamakula, mlingo wawo wa estrogen umatsika, makamaka pamene akuyandikira kutha msinkhu. Izi zimabweretsa kuchepa kwa magazi ku minofu yolumikizana pansi pa khungu, zomwe zimapangitsa kuti collagen ikhale yochepa. Kuchepa kwa estrogen kumabweretsanso kusungirako mafuta ambiri. Zinthu ziwirizi zimapangitsa kuti zikhale zosavuta kuti amayi azikhala ndi cellulite.

Age

Anthu okalamba amakhala ndi khungu lochepa kwambiri komanso lochepa thupi lomwe nthawi zambiri limakonda kugwa, zomwe zimawonjezera mwayi wokhala ndi cellulite m'madera ambiri a thupi.

Genetics

Ngati anthu am'banja mwanu ali ndi cellulite, ndiye kuti inunso muli ndi mwayi waukulu wokhala ndi ma dimples pamatako, ntchafu, mikono kapena ziwalo zina za thupi.

Momwe Mungachotsere Dimples Pamatako Anu Kugwira Ntchito

Kuchotsa ma dimples pamatako kungakhale kovuta, koma sizingatheke. Pali njira zingapo, zowononga ndi zina, zomwe munthu angagwiritse ntchito kuyesa kuchotsa ma dimples pamatako kwakanthawi ngati sichoncho.

Kuchita masewera olimbitsa thupi ndi imodzi mwa njira zomwe mungathe kuchepetsa ma dimples a cellulite pamatako. Ngakhale palibe njira yodziwira-kuchepetsa cellulite, kuwotcha mafuta ambiri kungakhale kothandiza. Zina mwa zolimbitsa thupizi ndi izi:

cardio

High-Intensity interval cardio ikhoza kukhala njira yabwino kwambiri yochotsera ma dimples pamatako chifukwa imatha kuwotcha mafuta amthupi pakanthawi kochepa. Zitsanzo zina ndi monga kuthamanga, kusambira, kukwera njinga, kuthamanga masitepe ndi kulumpha chingwe.

Magulu

Zimathandizira kulimbitsa minofu m'matumbo anu ndipo zingakhale zothandiza kuchotsa ma dimples pamatako:

• Imani ndi mapazi anu m'lifupi m'lifupi, kupumitsa manja anu molunjika kumbali yanu.
• Kumangirira pachimake ndikukweza chifuwa chanu mmwamba, yambani kukankhira m'chiuno mwanu, kugwada ngati mukukhala pansi.
• Onetsetsani kuti mawondo anu sakugwedera ndipo ntchafu zanu zikafanana ndi pansi, imani kwa masekondi 2 - 3.
• Kankhirani mmwamba mofanana kudutsa phazi lanu lonse kubwerera kumalo oyambira.
• Chitani izi mpaka nthawi 20 pa seti imodzi.

Curtsy Lunges

• Yambani ndi kuyimirira ndi mapazi anu motalikirana ndi m'lifupi ndikuyika manja m'chiuno mwanu.
• Tengani sitepe yayikulu kumbuyo ndi mwendo wanu wakumanja, ndikuwoloka kumbuyo kwanu kumanzere. Phimbani mawondo anu ndikutsitsa m'chiuno mpaka ntchafu yanu yakumanzere ili pafupi kufanana ndi pansi.
• Sungani torso yanu mowongoka ndi m'chiuno ndi mapewa anu mozungulira momwe mungathere ku khoma kutsogolo kwanu.
• Bwererani kumalo oyambira ndikubwereza kusuntha kumbali inayo.
• Chitani izi 10 mpaka 15 mbali iliyonse pa seti imodzi.

Mabwalo a Glute

• Gona chagada manja anu m’mbali mwanu, mawondo opindika, ndi mapazi apansi pansi pa mawondo anu.
• Limbani minofu ya m'mimba ndi matako pokankhira pansi msana wanu pansi musanakankhire mmwamba.
• Kwezani chiuno kuti mupange mzere wowongoka kuchokera mawondo mpaka mapewa.
• Finyani pachimake ndikukokera mimba yanu kumbuyo kwa msana wanu.
• Gwirani kwa masekondi 5 mpaka 10, kenako bwererani pomwe mudayambira.
• Yesani kuchita izi nthawi 15 mpaka 20 pa seti imodzi.

Otsogola

• Imani kutsogolo kwa sitepe kapena bokosi mutanyamula ma dumbbells m'manja mwanu kapena mapewa anu. Mutha kulumphira zolemera zonse ndikugwiritsa ntchito kulemera kwa thupi lanu kapena kugwiritsa ntchito zinthu zapakhomo monga zitini za supu, kapena mabotolo amadzi ngati mulibe zida zochitira masewera olimbitsa thupi.
• Yendani ndi phazi lakumanja, kukanikiza chidendene kuti muwongole mwendo wanu wakumanja. Bweretsani phazi lakumanzere kuti mukumane ndi phazi lanu lakumanja pamwamba pa sitepeyo.
• Phimbani bondo lanu lakumanja ndikutsika ndi phazi lakumanzere. Bweretsani phazi lakumanja pansi kuti mukakumane ndi phazi lakumanzere pansi.
• Bwerezani izi mpaka ka 20 ndiyeno mutsogolere ndi phazi lakumanzere ndikubwereza kubwereza komweko.

Momwe Mungachotsere Dimples Pamatako Anu kupatula Kugwira Ntchito

Kupatula kugwira ntchito, nazi zosankha zambiri zamomwe mungachotsere ma dimples pamatako anu. Dziwani kuti mankhwalawa amagwira ntchito kwakanthawi ndipo angafunike magawo angapo musanayambe kuwona zotsatira:

Acoustic Wave Therapy

Pogwiritsa ntchito chipangizo chogwiritsira ntchito m'manja, kuthamanga kwamphamvu kumadutsa pakhungu ndi mafuta komwe kumaphwanya collagen ya septae ndikutulutsa khungu, ndikupangitsa kuti pamwamba pakhale bwino.

Pachawan

Izi zimadziwikanso kuti kuzizira kwamafuta kapena CoolSculpting. Cryolipolysis ndi njira yosasokoneza yomwe imagwiritsa ntchito kutentha kozizira kuti iwononge maselo amafuta. Pogwiritsa ntchito vacuum yaing'ono, dokotala amatsuka khungu lanu pamphuno ndi chogwiritsira ntchito chomwe chimaziziritsa maselo amafuta ndikuwaphwanya, ndikusiya matako anu kukhala osalala kuposa momwe analili poyamba. Iyi ndi njira yothandiza kwambiri, koma zimatenga miyezi inayi kapena isanu ndi umodzi kuti zotsatira ziwonekere. Dziwani kuti matako anu amatha kuchepera mpaka 20 peresenti ya kukula kwake koyambirira.

Radiotherapy

Kutenthetsa cellulite kungathandize kuchepetsa maonekedwe a cellulite. Komabe, zotsatira za izi sizikhala zogwira mtima chifukwa kusinthaku kumakhala kwakanthawi kochepa, ndipo mudzafunikira chithandizo chambiri musanawone kusintha kwakung'onoku.

laser Chithandizo

Ngakhale kuti njirayi ndi yokwera mtengo kwambiri, ingathandize kuchepetsa maonekedwe a ma dimples pamatako kwa chaka chimodzi kapena kuposerapo. Mosiyana ndi zomwe zili pamwambapa, iyi ndi njira yosokoneza. Kachingwe kakang'ono ka laser kamayikidwa pansi pa khungu lanu, ndipo ikangothamangitsidwa, mphamvu ya laser imathyola zingwe zolimba pansi pa khungu zomwe zimatipangitsa kuwona cellulite. Zimalimbitsanso khungu kuzungulira dera, zomwe zimathandiza kuchepetsa maonekedwe a dimples pamatako.

Kugonjera

Njira ina yowonongeka yomwe imafuna kuti dermatologist wanu ayike singano pansi pa khungu kuti athyole magulu olimba omwe amachititsa kuti tiwone cellulite. Zotsatira zochokera ku subcision zimatha zaka ziwiri kapena kuposerapo.

Endermology

Awa ndi chithandizo cha spa cha mphindi 45 chomwe chimaphatikizapo kutikita minofu mwakuya kwinaku mukukweza khungu lanu ndi chida chonga vacuum. Komabe, zotsatira za mankhwalawa ndizosasangalatsa. Anthu ena amawona zotsatira pomwe ena sasintha konse. Komanso, mudzawona cellulite yanu mkati mwa mwezi umodzi mutasiya chithandizo.

Yang'anirani Kulemera Kwanu

Chonde dziwani kuti ngakhale anthu owonda komanso oyenera amatha kutenga cellulite. Komabe, kunenepa kwambiri kapena kunenepa kwambiri kungapangitse kuti cellulite iwonekere kuposa momwe zimakhalira. Yesani kuonda pokonza zakudya zanu komanso kuchita masewera olimbitsa thupi.

Momwe Mungachotsere Dimples Pansi Pamatako (Zothandizira Kunyumba)

Zina mwa njira zomwe tafotokozazi zitha kukhala zokwera mtengo kwambiri, makamaka chifukwa mumafunika kutsata ndondomekoyi kangapo. Nazi njira zina zothandizira bajeti zomwe zingathandize kuchepetsa maonekedwe a dimples pamatako, ntchafu ndi malo ena aliwonse omwe ali ndi cellulite:

1. Lekani Kusuta

Ngati ndinu wosuta, ndiye kuti muyenera kusiya chizolowezi ichi. Sikuti zimangoyambitsa khansa, komanso zimakhudzanso kayendedwe ka magazi pakhungu lanu. Izi zimapangitsa kuti ziwonda komanso ziwonda, zomwe zimapangitsa kuti ma dimples awonekere pathupi lanu.

2. Tsitsani Nokha

Sikuti nthawi zonse muyenera kupita ku spa kuti mukasike. Kupaka msanga mukatha kusamba ndi mafuta odzola kumathandizira kuti magazi aziyenda bwino komanso amachotsa madzi ochulukirapo, omwe amatha kusokoneza ma dimples kwakanthawi.

3. Gwiritsani Ntchito Zogulitsa ndi Retinol

Zogulitsa zokhala ndi retinol ndizabwino chifukwa pakapita nthawi (miyezi 6 kapena kupitilira apo) retinol imatha kuchepetsa mawonekedwe a cellulite pokulitsa khungu.

4. Yesani Kusisita ndi Kafeini

Kugwiritsa ntchito caffeine pamalo okhudzidwa kumabweretsa kuchepa kwa madzi m'maselo, kuwapangitsa kuti asawonekere.

Kumbukirani kuti ndizovuta kuchotsa ma dimples awa. Chifukwa chake, ngati palibe imodzi mwa njirazi yomwe ingagwire ntchito, chonde musakhumudwe. Cellulite kapena dimples pa matako ndi ntchafu ndizofala kwambiri mwa akazi, ndipo ziribe kanthu momwe muliri, mukhoza kuzipeza. Pambuyo pake, otchuka kwambiri monga Chrissy Teigen, Kim Kardashian, Ashley Graham, Hilary Duff, ndi Demi Moore adavomereza kuti ali ndi cellulite. Onetsetsani kuti mwayamba mwalankhula ndi dokotala musanayese masewera olimbitsa thupi kapena njira zina zochotsera ma dimples kuti mutsimikizire kuti ndizotetezeka kwa inu.

Kodi Ma Dimple Awiri Pamatako Anu Ndi Chiyani?

Ting'onoting'ono tiwiri tating'ono pamwamba pa matako, pomwe m'munsi kumbuyo kumakumana ndi glutes amadziwika kuti 'Dimples of Venus'. Mosiyana ndi cellulite weniweni, izi zimawoneka ngati chizindikiro cha kukongola, ndipo dzina lawo likhoza kutsatiridwa ndi mulungu wamkazi wachiroma wa kukongola ndi chonde. Ma dimples omwe ali pamwamba pa matako amayamba chifukwa cha ligament lalifupi lomwe limamangiriza msana wanu wapamwamba kwambiri (kunja kwa fupa la iliac) ndi khungu lanu.

Ngati mukudabwa kuti 'matako a amayi ndi chiyani,' ma dimples a Venus nthawi zambiri amakhalapo pobadwa, ndipo si onse omwe angathe kuwatenga. Mutha kuyesa masewera ena kuti muyese kupanga, koma sizotsimikizika. Chonde dziwani kuti ma dimples awiriwa sali ofanana ndi Sacral dimple. Ngakhale sacral dimple imapezekanso kumunsi kumbuyo, nthawi zambiri imayikidwa pakati pa matako.

Monga ma dimples a Venus, komabe, sacral dimple nthawi zambiri imakhalapo pakubadwa, ndipo palibe zifukwa zodziwika za izo. Tiyeneranso kukumbukira kuti nthawi zina, koma kawirikawiri, sacral dimple imatha kugwirizanitsidwa ndi zovuta zazikulu za msana monga spina bifida ndi tethered cord syndrome.

Pomaliza

Magwero a ma dimples kumatako ndi ziwalo zina za thupi mwa akazi sizikudziwika. Pazifukwa zodziwika, ndi zinthu zomwe sitingathe kuzilamulira. Mutha kulimbitsa thupi ndikuyesa njira zodzikongoletsera kuti muchotse ma dimples pamatako, koma izi sizotsimikizika.

M'malo mongoganizira za cellulite ndikuzisiya pang'onopang'ono kudzidalira kwanu, yesani kuphunzira kudzikonda nokha. Cellulite si cholakwa koma chinthu chachibadwa mwa amayi ambiri. Ngati ndinu onenepa kwambiri, lankhulani ndi dokotala wanu ndi katswiri wa zakudya kuti musinthe moyo wanu, ndipo izi zingathandize. Ngati mukukhala ndi moyo wathanzi ndipo mudakali ndi ma dimples pamatako, chonde dziwani kuti ndizofala komanso zachilendo.

Wonjezerani zakudya zanu ndi masewera olimbitsa thupi kuti muwonjezere zotsatira zanu. Onani Kulimbitsa Thupi Kwathunthu Kwa mphindi 20 Kunyumba.

Chodzikanira: Nkhaniyi ndi yongofuna kudziwa zambiri basi ndipo sikukhudza momwe munthu aliyense payekhapayekha. Sikulowa m'malo mwa upangiri wa akatswiri kapena thandizo ndipo sikuyenera kudaliridwa popanga zisankho zamtundu uliwonse. Dokotala yemwe ali ndi chilolezo ayenera kufunsidwa kuti adziwe komanso kuchiza matenda aliwonse. Chilichonse chomwe mungachite pazambiri zomwe zafotokozedwa m'nkhaniyi zili pachiwopsezo chanu komanso udindo wanu!

Tikukhulupirira kuti mwapeza izi apa Momwe Mungachotsere Dimples pa Matako zosangalatsa ndi zothandiza. Ngati muli ndi ndemanga, mafunso kapena mukufuna kukambirana, musazengereze kusiya ndemanga.

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