Too many people assume that back pain is the end of their exercise days. The pain might make physical activity seem nearly impossible but partaking in light exercise is vitally important. Not only will it help with the pain, but it will leave you feeling mentally fitter too.
Swimming is easily the best sport for back pain suffers. It’s gentle, the water offers natural resistance, and you won’t need to overstretch your back muscles. Better still, swimming builds core strength which helps you to maintain a better posture in everyday life. Some swimmers opt for snorkels so that they don’t need to rotate as much between breaths, but swimming is an otherwise perfect, low impact sport that’s fantastic for your whole body.
The low impact nature of walking (as opposed to jogging and running, which can jar the back) makes it ideal. Aerobic exercise boosts lung capacity and overall fitness. Going for a long walk will give your mental health a boost too, making it an even more enticing prospect. Walking poles are an excellent option if you need a little added stability. If you’re just getting back to exercise, start small and gradually increase the distance over time. Picking a scenic walk through an area of natural beauty is a wonderful way to galvanize yourself into exercising more, and spending time surrounded by nature has lots of proven health benefits.
The beauty of yoga lies in its sheer versatility. Exercises range from high to low intensity, making it a perfect entry point for those suffering from back pain. Yoga increases flexibility, aerobic capacity and also gives practitioners an enhanced feeling of mental wellbeing. Many sufferers use yoga as they await further treatment for their back pain, perhaps stem cell treatment. It’s also useful during the recovery phase and helps patients to safely rebuild their fitness.
#4 Resistance training
Perhaps the most surprising entry to the list, resistance training is nonetheless one of the best kinds of exercise for a bad back. Quite simply, these exercises use weights and resistance to build strength and muscle density. Resistance training isn’t all about bodybuilding, though. It’s a fantastic way to safely rebuild muscle mass after a long injury layoff and it places (depending on the exercise) little to no pressure on the back. The nature of resistance training makes it easy to customize, too, so you can set the resistance to a comfortable level.
One for the more adventurous, skiing can take you across the world to some of the most beautiful sites on earth. It’s also extremely easy on the back as it demands an upright position, good posture and doesn’t put any strain on back muscles. Skiing has a range of advantages including helping you to build a solid core, achieve better balance and even improve hand-eye coordination. Ski tracks vary in difficulty, so anyone suffering from back pain should opt for the easier slopes to avoid taking a fall.