This Is What Happens If You Drink Water On An Empty Stomach


Drinking water immediately after you wake up can help ensure that you don’t get dehydrated.

Drink Water On An Empty Stomach
This Is What Happens If You Drink Water On An Empty Stomach

Here are seven potential benefits of gulping down some H2O first thing in the morning.

1. Speed Up Metabolism

By drinking water on an empty stomach, you can speed up your metabolism by up to 24 percent. That makes a huge difference when you’re trying to drop a few pounds.

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2. Avoid Heartburn and Indigestion

If you suffer from these stomach issues, you can help dilute the acid in your stomach by drinking water immediately upon waking.

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3. Lose More Weight

The more water you drink, the less hungry you feel. Drinking water is a great way to stave off hunger pangs.

4. Have Shinier Hair

Dehydration can cause brittle hair, so drink a little extra in the morning to make sure your hair stays healthy and smooth.

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5. Prevent Kidney Stones

Kidney stones are extremely painful, as anyone who has had them can attest. Drinking plenty of water prevents them from forming in the first place.

6. Have a Better Complexion

Drinking water in the morning can help give you a brighter and more radiant face.

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7. Strengthen Your Immune System

Ingesting lots of water in the morning can help flush your lymphatic system, which is key to a strong immune system.


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